After conducting you can wear diving vest and visit the water?
Did you know it's not advisable to practice extreme physical activity prior to or after wearing a diving vest and also to venture into this water game? But if yes, how can coaches who love diving manage to reconcile both activities? This really is a problem without a solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, especially those which are more extreme. This is one of the main norms for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
As a result, the nearer you are to diving, the more essential it's to avoid impacts . Thus it is advisable to invest in actions that are milder, that is, using a reduced effect on the joints of the body. Mild swimming is a great example compared to racing. Cycling can also be highly recommended.
On the other hand, it isn't enough to opt for an exercise with a diminished effect on the joints: this kind of physical action needs to be performed repeatedly so the body adapts to that load too.
However, whether by flavor or by necessity, a fantastic part get more info of the sportsman generally runs every day. In these scenarios, it is suggested that every wear his here or her dive vest and practice a more conservative activity. This is, to immerse yourself over the limits read more to which you're accustomed.
Here it is very important to highlight how important it is not to transcend these limits, since athletes have a tendency to lose their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of this dive - which is, it distances itself from the concept of "traditional dip", which can cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is only necessary to get some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving substance to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.